Yo-Calcium

A Great Addition to Anyone’s Diet!

• Calcium. Just two servings of YoCalcium meet the daily calcium needs of an adult. Learn more.
  
  
• Vitamin D. One serving of YoCalcium provides 20% of the Vitamin D you need each day. Vitamin D promotes bone density by increasing your body’s ability to absorb calcium.
  
  
• Can help you lose weight.YoCalcium has just 120 calories per serving. Studies show that a reduced-calorie diet that’s high in dairy calcium may help promote weight loss. Learn more.
  
  
• Can help lower blood pressure. Calcium and other minerals found in fruit, vegetables and low fat dairy products have been shown to lower blood pressure as effectively as medication. Learn more.

An ideal source of calcium
Dairy foods have the most concentrated amounts of calcium, and your body absorbs dairy calcium more easily than the calcium from most other foods.* Each 6-ounce serving of YoCalcium provides 500 mg of calcium – more than twice the calcium of other leading yogurts!

*The majority ofYoCalcium calcium comes naturally from milk (65%), with the remainder from calcium citrate, the best available source of added calcium.

Helps Build and Maintain Strong Bones
Calcium is essential for the health of your bones. While children, teens and young adults need calcium to build strong bones, adults over 30 years need calcium to maintain the bone mass they have.

Most of your adult bone mass is produced during the teen years. After 30 or so, bone mass can no longer be added, but it can be lost. If you don’t consume enough calcium, your body may compensate for the shortage by taking calcium from your bones, which decreases bone mass. This is why it’s so important for adults over 30 to get enough calcium in their diets: to protect their bones from an irreversible loss of density and strength.

Postmenopausal women are particularly vulnerable to decreases in bone mass, which can lead to osteoporosis, a debilitating disease that causes brittle, breakable bones. Learn more.

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